Health ❯Mental Health

Sleep Disorders

Insomnia Nightmares Sleep Quality Circadian Rhythms Sleep Deprivation Parasomnia Sleep Hygiene Lucid Dreaming Impact on Health Circadian Rhythm

Targeted Exercises Offer Measurable Relief for Insomnia, New Meta-Analysis Finds

The analysis sets precise pre-sleep exercise windows to harness the sleep-extending effects of yoga, Tai Chi, walking and jogging

Front-to-Back Awakening Wave Mapped in Human Brain, Guiding Sleep Disorder Studies

Meta-Analysis Ranks Yoga, Tai Chi, Walking and Jogging as Top Insomnia Treatments

Survey Links Dairy to Nightmares, Researchers to Test Causation in Controlled Trials

Preliminary Research Links Weekly Nightmares to Accelerated Aging and Early Death

Computational Study Maps When Sleep Strengthens Synaptic Connections

Deep N2 Power Naps Boost Eureka Moments

Frequent Nightmares Triple Early Death Risk and Accelerate Biological Aging

Italy to Ban Cellphones in High Schools Next Academic Year

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Excessive Sleep Linked to Accelerated Brain Aging and Cognitive Decline

Experts Warn of Sleep Crisis Impacting Brain Health and Development

Excessive Sleep Linked to Cognitive Decline, Especially in Depressed Individuals

UK Heatwave Disrupts Sleep as Thunderstorm Warnings Persist

Lennie James Reflects on Bafta Nod, Career Challenges, and US Cultural Shifts

Experts Outline Comprehensive Strategies for Optimal Sleep

Widespread Insomnia in Europe Linked to Anxiety and Aging

Study Identifies Neural Signatures of Lucid Dreaming, Redefining Consciousness in Sleep

Jesús G. Maestro Highlights Sleep as Key to Mental Health in Syndicated Opinion

France Launches Nationwide Campaign to Tackle Prolonged Benzodiazepine Use