Health ❯Mental Health ❯Sleep Disorders

Insomnia

Effects of Insomnia Treatment Options Weighted Blankets Electosomnia Cannabinoids Sleep Disturbances Sleep Quality Medication Effects Zolpidem Childhood Trauma Substance Abuse Workplace Bullying Exercise Effects Exercise Benefits Exercise and Sleep Physical Activity Conspiracy Theories Screen Time Effects Association with Anorexia Anorexia Risk Medication Use Coping Strategies Gender Differences Sleep Fragmentation Sleep Hygiene Personality Traits Sleep Apnea

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Research analyzing 3 million sleep sessions highlights widespread snooze habits, their impact on REM sleep, and expert recommendations for healthier wake routines.

Experts Warn of Sleep Crisis Impacting Brain Health and Development

Experts Outline Comprehensive Strategies for Optimal Sleep

Widespread Insomnia in Europe Linked to Anxiety and Aging

France Launches Nationwide Campaign to Tackle Prolonged Benzodiazepine Use

Bedtime Screen Use Tied to 59% Higher Insomnia Risk, Study Reveals

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Chinese PhD Student on Trial for Alleged Drugging and Raping of Ten Women

Deep Sleep Found to Drive Brain’s Waste Clearance, Raising Concerns Over Sleep Aids

Study Links Depression to Increased Menstrual Pain Through Genetic Pathways

Anorexia Nervosa Linked to Morning Chronotype and Insomnia, Study Finds