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Insomnia

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Quality Sleep, Not More Hours, Drives Better Health, New Expert Guidance Says

Experts emphasize roughly seven to eight hours of restorative sleep as the target for most adults.

World Sleep Day 2026 Spurs Fresh Warnings on Widespread Sleep Loss and Health Risks

Two-Thirds in Germany Report Sleep Problems, New Survey Shows

One in Three Adults Isn’t Sleeping Enough as Argentina Rolls Out Guidance and Apnea Screening

New Data Show Most U.S. Teens Fall Short on Sleep as Very-Short Nights Rise

Insomnia Reframed: Daytime Impairment, Senior Prevalence, and When to Seek Care

ITV’s Dr Amir Khan Recommends ‘Cognitive Shuffling’ to Help 3 a.m. Wakers Fall Back Asleep

Morning Habits Emerge as the Key Fix for Midlife Sleep Slump

New Evidence Backs Short Naps as Sleep Guidance Shifts Toward Quality and Brain Health

ZDF ‘37 Grad’ Explores Insomnia Through Three Cases and Targeted Treatments

Sleep Tops Diet and Exercise in Ties to Longevity, Large U.S. Study Finds

Poor Sleep Is Common in Argentina as Experts Flag Snooze-Alarms Risk and Limited Weekend Recovery Benefits

Holiday ‘Social Jet Lag’: Experts Issue Step‑By‑Step Guidance to Protect Sleep

Sleep Regularity Moves to the Forefront, With SEPAR Plan and Study Linking Consistent Bedtimes to Lower Blood Pressure

Tai Chi Matches CBT for Long-Term Insomnia Management, BMJ Trial Finds

One-Week Social Media Cutback Tied to Short-Term Mental Health Gains in Young Adults

Zoe Ball Says Magnesium Helped Her Sleep After Years of Insomnia

Survey Flags Worker Sleep Crisis in Mexico as Experts Elevate Training and Workplace Fixes Over Pills

Unpublished AHA Study Links Long-Term Melatonin Use to Higher Heart Risks

Why You Keep Waking at 3–4am, According to Neuroscientist Andrew Huberman