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Adolescent Sleep Timing and Quality Predict Adult Cardiovascular Health

Objective actigraphy at age 15 reveals that consistent bedtimes with high efficiency forecast cardiovascular wellness seven years later.

Moderate Caffeinated Coffee Intake in Midlife Linked to Healthier Aging in Women, Study Finds

Daily Vitamin D3 Supplementation Slows Cellular Aging by Preserving Telomeres

Study Links 7,000–9,000 Daily Steps to Lower Cancer Risk

Prolonged Sitting Proven to Accelerate Cognitive Decline in Older Adults

Cinnamon Compound May Weaken Prescription Drug Effectiveness, Study Finds

Nice Proposes Annual Weight Monitoring for Millions with Long-Term Health Conditions

Study Links Sugar-Free Slushies to Rare Syndrome in Young Children

Study Links Acetaminophen Use in Pregnancy to Increased ADHD Risk in Children