Sleep Health

Sleep Health Circadian Rhythms Daylight Saving Time Circadian Rhythms Clinical Studies Daylight Saving Time Sleep Quality Heart Health Physical Activity Time Policy

3 ARTICLES

2w ago

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

A new study reveals that short-term sleep deprivation elevates inflammatory biomarkers linked to heart disease, with exercise offering only partial mitigation.

3 ARTICLES

3w ago

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation

Sleep Health

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

Daylight Saving Time Change Renews Health Concerns and Calls for Reform

Debate Over Daylight Saving Time Intensifies as Health Impacts Highlighted

Daylight Saving Time to Begin March 9 as Debate Over Its Future Continues

Daylight Saving Time Begins March 9, Bringing Longer Evenings

Study Shows One Sleepless Night Triggers Immune Changes Linked to Inflammation