Health ❯ Public Health

Sleep Health

Circadian Rhythms Sleep Disorders Circadian Rhythm Sleep Deprivation Daylight Saving Time Health Risks Sleep Patterns Patient Care Impact of Technology Cultural Influences Cognitive Decline Sleep Quality Adolescent Health Adolescent Sleep Micro-naps Technology Impact Sleep Education Sleep Recommendations Life Expectancy Insomnia Sleep Hygiene Insomnia Statistics Sleep Disruption Circadian Health Sleep Duration Alternative Therapies Health Outcomes Cognitive Function Circadian Regulation Effects of Daylight Saving Time

Short Sleep Linked to Lower U.S. Life Expectancy in County-Level Study

Only smoking showed a stronger association with longevity than insufficient sleep.

MIT Study Links Sleep Deprivation to Attention Lapses Triggered by Brain’s Waste-Clearing Fluid Waves

Daylight Saving Time Ends Nov. 2: U.S. Clocks Fall Back One Hour

Weekend ‘Social Apnoea’ Drives 18% Rise in OSA Severity, Study Finds

Adolescent Sleep Timing and Quality Predict Adult Cardiovascular Health