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Longitudinal Studies

Epidemiology Epidemiology Heart Disease Healthy Aging Dietary Habits Dietary Patterns Cardiovascular Health Food Quality Diabetes Prevention Scientific Studies

Food Quality Matches Low-Carb and Low-Fat Diets in Heart Health Benefits

A decades-long Harvard study shows that emphasizing whole, minimally processed plant-based foods lowers coronary risk by about 15%.

Modest Midlife Weight Loss Slashes Chronic Disease and Mortality Risks

Study Links High Poultry Consumption to Increased Cancer and Mortality Risks

Study Links Midlife Diet to Healthy Aging but Finds Few Achieve It

Study Links Higher Sperm Quality to Longer Lifespan in Men