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Sleep

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Short Sleep Tied to Hidden Cognitive Decline and Higher Substance-Use Risk

Experts urge consistent schedules to help most adults reach at least seven hours nightly.

Scientists Map Five Sleep Profiles Tied to Mood, Cognition and Brain Networks

Study Identifies Five Sleep Profiles Tied to Health, Cognition and Brain Networks

Calm Launches Standalone Calm Sleep App on iOS With Personalized Plans and Wearable Integration