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Randomized Controlled Trials

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Smelling Dark Chocolate Boosted Reps in Small Fasted-Workout Trial

Authors say larger, blinded studies with blood and neural measures are needed to confirm the effect.

New Studies Raise Questions About Low‑Calorie Sweeteners and Blood Sugar

Randomized Trial Finds Daily Unprocessed Beef Did Not Worsen Short‑Term Blood Sugar Markers

Ancient Baduanjin Routine Matches Brisk Walking for Blood Pressure in Yearlong JACC Trial

Intense Interval Exercise Beats Relaxation Therapy for Panic Disorder in 12-Week Trial

Updated Cochrane Review Finds Exercise Rivals Therapy for Depression

Daily Peanut Intake Boosts Brain Blood Flow and Verbal Memory in 16-Week Trial

Long-Term Trial Finds Calcium Supplements Do Not Raise Dementia Risk in Older Women

Blueberries as First Food Linked to Stronger Infant Immunity, Healthier Gut in Rigorous Trial

Tolcapone Boosts Prefrontal Control Signals and Reduces Drinking in Early AUD Trial

Tailored Gait Retraining Cuts Pain and Slows Cartilage Loss in Knee Osteoarthritis

CPAP Therapy Reduces Cardiovascular Events in High-Risk OSA Patients but Increases Risk in Low-Risk Group

Frequent Standing Breaks Reduce Blood Pressure in Postmenopausal Women

Cue Regulation and Weight Loss Therapy Lowers Veteran Binge Eating by 20%