Positive Psychology

Happiness Gratitude Optimism Hope Theory Motivation Self-Improvement Happiness Studies Happiness and Life Satisfaction Mental Wellbeing Life Satisfaction

Cold Showers Linked to Fewer Sick Days in Pooled Swiss Trials

If confirmed, the finding could point to a low-cost way to cut workplace absenteeism by changing daily routines.

Leading Happiness Researchers Say Relationships, Meaningful Work and Daily Habits Drive a ‘Good Life’

Wealth Tied More Strongly to Life Satisfaction Than Income in New German Survey

Saying "Thanks" Reflects Deep Gratitude That Links to Better Sleep, Mental Health and Stronger Bonds

Hawking Quotes Resurface as Papers Revisit His Science and Life

Delhi University’s Science of Happiness Course Tops 2,000 Enrolments Across 17 Colleges

Harvard Study Finds Close Relationships Predict Health and Happiness Into Old Age

Mel Brooks Turns 100 as Archive Gift and Retrospective Spotlight His Career

Large U.S. Study Links Higher Optimism to Lower Dementia Risk

Why Habitual 'I’m Fine' Drains Real Joy, According to Psychology

Nearly Half of Older Adults Improved Cognition or Walking Speed in Long U.S. Study

Study Links Super Mario–Style Play to Greater Happiness, Lower Burnout Risk in Students

12/12 'Portal' Returns With New Ritual Guides and Cautionary Notes

Study Pinpoints Happiness Threshold Linked to Lower Chronic Disease Deaths

Short Inspirational Videos Match Meditation for Stress Relief, Study Finds

Self-Talk Wins Scientific Validation as Cognitive and Emotional Aid

16-Year Study Links High Wellbeing in Over-50s to Stronger Memory Function

Viewing Art Proven to Enhance Mental Well-Being, Study Finds

Study Links Playfulness to Greater Resilience During Adversity

Continuous Practice Key to Sustained Happiness, Study Finds