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Viewing Art Proven to Enhance Mental Well-Being, Study Finds

A systematic review of 38 studies confirms art viewing boosts meaning, purpose, and personal growth, urging its integration into mental health strategies.

The study found that viewing art can improve eudemonic wellbeing, this is wellbeing associated with meaning in life and personal growth. Credit: Neuroscience News

Overview

  • The review synthesized data from 38 studies involving 6,805 participants, offering the first comprehensive evaluation of art viewing's mental health benefits.
  • Researchers identified five psychological mechanisms—affective, cognitive, social, self-transformative, and resilience-building—that explain how art viewing supports well-being.
  • The benefits of viewing art were observed across diverse settings, including museums, hospitals, and virtual reality environments, and with various art forms like paintings, sculptures, and photography.
  • The study introduced the RAARR guidelines to standardize future research and improve methodological consistency in the field.
  • Authors called on policymakers and healthcare providers to integrate art viewing into public health and clinical care as a low-cost, accessible mental health resource.