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Nutritional Studies

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Diet Quality Outweighs Food Processing for Heart, Diabetes and Mortality Risk

New research suggests public guidance should emphasise nutrient quality rather than blanket avoidance of ultra‑processed items.

First Review Finds Bamboo Foods May Benefit Metabolic and Gut Health, But Evidence Is Limited

Long-Term Study Links Vitamin K1 From Leafy Greens to Lower Vascular Disease Risk

Food Quality Is as Crucial as Macronutrient Restriction for Heart Health