Lifestyle Interventions

Exercise Physical Activity Recommendations Healthy Living Diet and Exercise Stress Reduction Circadian Alignment Music Therapy Cognitive Function Diet and Nutrition Eating Patterns Cognitive Training Diet Exercise Recommendations

3 ARTICLES

3mo ago

Light Daily Activity Linked to Lower Mortality in People With CKM Syndrome

A new Journal of the American Heart Association analysis ties each extra hour of light movement to a 14%–20% reduction in long-term death risk, with larger gains at higher disease stages.

3 ARTICLES

5mo ago

Listening to Music Tied to Lower Dementia Risk in Large Australian Study

9 ARTICLES

6mo ago

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

7 ARTICLES

6mo ago

Shift Work Tied to Higher Kidney Stone Risk, With Night Shifts Highest

3 ARTICLES

10mo ago

Neighborhood Disadvantage Tied to Higher Alzheimer’s and Inflammation Biomarkers