Lifestyle Interventions

Physical Activity Recommendations Exercise Healthy Living Cognitive Function Eating Patterns Music Therapy Circadian Alignment Stress Reduction Diet and Nutrition Cognitive Training Diet and Exercise Diet Exercise Recommendations

3 ARTICLES

6mo ago

Light Daily Activity Linked to Lower Mortality in People With CKM Syndrome

A new Journal of the American Heart Association analysis ties each extra hour of light movement to a 14%–20% reduction in long-term death risk, with larger gains at higher disease stages.

3 ARTICLES

7mo ago

Listening to Music Tied to Lower Dementia Risk in Large Australian Study

9 ARTICLES

8mo ago

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

7 ARTICLES

9mo ago

Shift Work Tied to Higher Kidney Stone Risk, With Night Shifts Highest

3 ARTICLES

last yr.

Neighborhood Disadvantage Tied to Higher Alzheimer’s and Inflammation Biomarkers