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Insomnia

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Feeling Older Than Your Age Linked to Poorer Sleep

The finding points to subjective age as a possible focus for sleep care and public-health messaging.

Insomnia Associated With Higher Short-Term Cancer Risk in Adults Under 50

Wearable Study Ties Morning and Long Naps in Older Adults to Higher Death Risk

Kalki Koechlin Says Heartbreak Left Her Sleepless for Months on Soha Ali Khan’s Podcast

Entrepreneur Shares Three-Step Method to Fall Back Asleep in Five Minutes

Quality Sleep, Not More Hours, Drives Better Health, New Expert Guidance Says

World Sleep Day 2026 Spurs Fresh Warnings on Widespread Sleep Loss and Health Risks

Two-Thirds in Germany Report Sleep Problems, New Survey Shows

One in Three Adults Isn’t Sleeping Enough as Argentina Rolls Out Guidance and Apnea Screening

New Data Show Most U.S. Teens Fall Short on Sleep as Very-Short Nights Rise

Insomnia Reframed: Daytime Impairment, Senior Prevalence, and When to Seek Care

ITV’s Dr Amir Khan Recommends ‘Cognitive Shuffling’ to Help 3 a.m. Wakers Fall Back Asleep

Morning Habits Emerge as the Key Fix for Midlife Sleep Slump

New Evidence Backs Short Naps as Sleep Guidance Shifts Toward Quality and Brain Health

ZDF ‘37 Grad’ Explores Insomnia Through Three Cases and Targeted Treatments

Sleep Tops Diet and Exercise in Ties to Longevity, Large U.S. Study Finds

Poor Sleep Is Common in Argentina as Experts Flag Snooze-Alarms Risk and Limited Weekend Recovery Benefits

Holiday ‘Social Jet Lag’: Experts Issue Step‑By‑Step Guidance to Protect Sleep

Sleep Regularity Moves to the Forefront, With SEPAR Plan and Study Linking Consistent Bedtimes to Lower Blood Pressure

Tai Chi Matches CBT for Long-Term Insomnia Management, BMJ Trial Finds