Health ❯ Mental Health ❯ Sleep Disorders

Insomnia

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Feeling Older Than Your Age Linked to Poorer Sleep

The finding points to subjective age as a possible focus for sleep care and public-health messaging.

New Data Show Most U.S. Teens Fall Short on Sleep as Very-Short Nights Rise

One-Week Social Media Cutback Tied to Short-Term Mental Health Gains in Young Adults

Chronic Insomnia Linked to Faster Brain Aging and 40% Higher Dementia Risk in Neurology Study

Medical Cannabis Linked to Early Sleep Gains in Insomnia, With Benefits Waning Over 18 Months

Medical Cannabis Linked to Lasting Sleep Improvements in Insomnia, 18-Month UK Registry Study Finds

Study Finds Bidirectional Genetic Links Between Gut Bacteria and Insomnia

Exercise Intensity and Timing Key to Easing Insomnia

Front-to-Back Awakening Wave Mapped in Human Brain, Guiding Sleep Disorder Studies

Meta-Analysis Ranks Yoga, Tai Chi, Walking and Jogging as Top Insomnia Treatments

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess