Health ❯ Physical Activity

Exercise Guidelines

Step Count vs Minutes Outdoor Activities Moderate Exercise Training Duration Aerobic Activity Moderate-to-Vigorous Activity Active Lifestyle CDC Guidelines Individual Exercise Needs Health Benefits Moderate Activity Heat Safety Moderate Intensity Activity Sedentary Lifestyle Walking Moderate-Intensity Activity Moderate to Intense Exercise Sex-Specific Recommendations Exercise Frequency Sedentary Behavior

Women See Comparable Heart Benefits With About Half the Exercise, Large Wearable Study Finds

Researchers say the observational findings warrant exploring sex-specific activity advice without changing guidelines yet.

Women Achieve Comparable Heart Protection With Half the Exercise Men Need, Study Finds