Disease Prevention

Lifestyle Factors Mortality Risk Risk Factors Healthy Habits Heart Disease Step Count Chronic Diseases Mortality Reduction Clinical Trials Lifestyle Changes

4 ARTICLES

2d ago

Most People Eating '5 a Day' Don't Get Flavanols Tied to Heart Benefits, Study Finds

The Food & Function paper shows specific foods deliver flavanol doses linked to lower heart risk without proving that boosting intake prevents heart disease.

8 ARTICLES

4w ago

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

7 ARTICLES

8mo ago

Cocoa Flavanol Trial Links Daily Extract to Lower Inflammation in Older Adults

3 ARTICLES

9mo ago

New Study Links Two Daily Coffees to Longer Life

5 ARTICLES

9mo ago

New Meta-Analysis Finds Most Health Gains at About 7,000 Steps a Day

6 ARTICLES

10mo ago

Study Finds Walkable Cities Boost Daily Steps by Over 1,000

4 ARTICLES

10mo ago

Studies Recommend 7,000 Daily Steps and Brisk Walking for Longevity

4 ARTICLES

10mo ago

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

9 ARTICLES

10mo ago

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

5 ARTICLES

11mo ago

Black or Low-Additive Coffee Before Noon Linked to 14% Lower Mortality Risk

10 ARTICLES

last yr.

New Analysis Shows Taurine Levels Do Not Decline With Age

6 ARTICLES

last yr.

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

21 ARTICLES

last yr.

Morning Coffee Linked to Lower Risk of Death and Heart Disease

3 ARTICLES

last yr.

Balancing Movement and Stationary Time Key to Health

10 ARTICLES

last yr.

Standing Desks May Pose Health Risks, Study Finds

Disease Prevention

Most People Eating '5 a Day' Don't Get Flavanols Tied to Heart Benefits, Study Finds

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

Tiny Habits Show a Practical Path to Starting and Sticking With Exercise

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

Cocoa Flavanol Trial Links Daily Extract to Lower Inflammation in Older Adults

New Study Links Two Daily Coffees to Longer Life

New Meta-Analysis Finds Most Health Gains at About 7,000 Steps a Day

Study Finds Walkable Cities Boost Daily Steps by Over 1,000

Studies Recommend 7,000 Daily Steps and Brisk Walking for Longevity

Never miss stories about

Disease Prevention

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

Black or Low-Additive Coffee Before Noon Linked to 14% Lower Mortality Risk

New Analysis Shows Taurine Levels Do Not Decline With Age

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

Morning Coffee Linked to Lower Risk of Death and Heart Disease

Balancing Movement and Stationary Time Key to Health

Standing Desks May Pose Health Risks, Study Finds

Never miss stories about

Disease Prevention