Disease Prevention

Lifestyle Factors Mortality Risk Chronic Diseases Step Count Healthy Habits Dietary Fats Oxidative Stress Heart Disease Physical Activity Levels Risk Factors Physical Activity Mortality Reduction Exercise Impact Public Health Initiatives Diabetes Lifestyle Choices Lifestyle Changes Clinical Trials Sedentary Lifestyle Cancer

22 ARTICLES

last mo.

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

An Annals of Internal Medicine study using UK Biobank wearables finds continuous 10–15 minute bouts outperform scattered short steps for cardiovascular protection.

15 ARTICLES

last mo.

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week