Health ❯ Preventive Medicine

Dietary Interventions

Lifestyle Changes Healthy Eating Chronic Disease Prevention Vitamin Supplements Fiber-Rich Diets Fibre Supplementation Omega-3 Fatty Acids Functional Foods Probiotics Electrolytes

American Heart Association Issues 2026 Heart-Healthy Diet Guidance With Nine Key Steps

The update leans on simple food swaps to turn stronger evidence into everyday habits.

Simulation Projects 7% Fewer Strokes if Japan Meets Milk Intake Guideline

Long-Term Study Links MIND Diet to Slower Brain Aging on MRI

Diet Quality, Not Low-Carb vs. Low-Fat, Tied to Heart Risk in Landmark JACC Study

Experts Reaffirm Extra-Virgin Olive Oil’s Health Benefits, With Guidance on Daily Use

Cocoa Flavanol Trial Links Daily Extract to Lower Inflammation in Older Adults

Trial Finds 24% Fewer Cardiac Events After Raising Potassium in Defibrillator Patients

MIND Diet and Five Midlife Habits Can Significantly Reduce Alzheimer’s Risk

Varied Flavonoid-Rich Diet Tied to Lower Mortality and Chronic Disease Risk

Study Reveals High-Saturated-Fat Diets Trigger Rapid Gut Inflammation

Study Links Tea, Dark Chocolate to Blood Pressure and Vessel Health Benefits

Study Links Ultra-Processed Foods to Early Parkinson’s Symptoms

Daily Walnut Consumption Shown to Lower Bowel Cancer Risk, Study Finds

UC Davis Study Links Sauerkraut to Gut Health Protection, Human Trials Planned

New Research Highlights Potassium’s Role in Lowering Blood Pressure

Study Links Dietary Fiber to Gene Regulation and Reduced Cancer Risk

Mediterranean Diet Linked to Improved Memory and Cognitive Health in New Study

Study Links Ultraprocessed Foods to Increased Colon Cancer Risk Through Inflammation