Health ❯ Nutrition

Dietary Components

Flavonoids Antioxidants Chocolate Vitamins and Minerals Flavanols Polyphenols Fats Macronutrients Nuts Fiber Capsaicin Potassium Protein and Fiber Sugars Fruits and Vegetables Protein Intake Proteins Histamine Phytosterols Protein Legumes Cholesterol Minerals Omega-3 Fatty Acids Vegetables Choline Carbohydrates Fruits Amino Acids Healthy Fats Liver Health Soluble Fibers Caffeine Fermented Foods Micronutrients

9 ARTICLES

last wk.

Meta‑Analysis Finds 4–6 Daily Whole‑Grain Servings Improve Multiple Heart Risk Markers

The review identifies 60–100 grams per day as the dose tied to modest, concurrent drops in weight, cholesterol, blood pressure, glucose and inflammation while highlighting a lack of long‑term event data.

12 ARTICLES

3mo ago

Most People Fall Short of Heart‑Protective Flavanol Levels, Study Finds

8 ARTICLES

4mo ago

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

5 ARTICLES

9mo ago

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

10 ARTICLES

10mo ago

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

5 ARTICLES

last yr.

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome