Health ❯ Nutrition

Dietary Components

Flavonoids Antioxidants Flavanols Fats Polyphenols Chocolate Protein Intake Fiber Proteins Histamine Phytosterols Protein Cholesterol Minerals Omega-3 Fatty Acids Vegetables Nuts Choline Fruits Vitamins and Minerals Amino Acids Capsaicin Healthy Fats Potassium Protein and Fiber Sugars Fruits and Vegetables Macronutrients

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

The Nature Metabolism study spotlights IRAK4 as a drug target, with microbiome-informed nutrition proposed for future testing.

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome