Health ❯ Nutrition

Dietary Components

Flavonoids Antioxidants Chocolate Flavanols Vitamins and Minerals Macronutrients Nuts Fats Polyphenols Fiber Protein Liver Health Potassium Histamine Amino Acids Caffeine Protein and Fiber Proteins Carbohydrates Phytosterols Capsaicin Micronutrients Fermented Foods Choline Legumes Fruits and Vegetables Omega-3 Fatty Acids Cholesterol Healthy Fats Fruits Soluble Fibers Minerals Sugars Vegetables Protein Intake

12 ARTICLES

last mo.

Most People Fall Short of Heart‑Protective Flavanol Levels, Study Finds

Biomarker analysis of 30,000 people shows which fruits and drinks are chosen within a five‑a‑day matters, requiring further outcome trials before any change to public guidance

8 ARTICLES

2mo ago

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

5 ARTICLES

7mo ago

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

10 ARTICLES

8mo ago

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

5 ARTICLES

10mo ago

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome