Dietary Components

Flavonoids Antioxidants Chocolate Vitamins and Minerals Flavanols Polyphenols Fats Macronutrients Nuts Fiber

Daily Peanuts Improve Brain Insulin Response in Small Trial of Older Adults

Improved insulin-driven blood flow in right-hemisphere memory regions points to a plausible nutrient-based route to support memory pending larger trials to show clinical benefit.

3 ARTICLES

last mo.

Red‑Meat Sugar Linked to Higher Type 2 Diabetes Risk in Large EASD Analysis

8 ARTICLES

last mo.

Short Human Trials Find Common Sweeteners Alter Gut Microbiome and Nuts Linked to Lower Blood Pressure

9 ARTICLES

last mo.

Meta‑Analysis Finds 4–6 Daily Whole‑Grain Servings Improve Multiple Heart Risk Markers

5 ARTICLES

4mo ago

Most People Who Eat ‘Five‑A‑Day’ Don’t Get the Flavanols Linked to Lower Heart Deaths

12 ARTICLES

5mo ago

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

8 ARTICLES

11mo ago

New Research Ties Sleep Loss to Daytime Brain 'Cleaning' as Experts Update Exercise and Nap Guidance

3 ARTICLES

11mo ago

Cholesterol Guidance Now: Diet First, Statins Common, Inclisiran Harder to Access

10 ARTICLES

last yr.

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

3 ARTICLES

last yr.

Plant-Rich Diets Endorsed for Blood Pressure as Early Tamarind Study Draws Interest

4 ARTICLES

last yr.

Green Mediterranean Diet Linked to Lower Blood Markers of Brain Aging in 18-Month Trial

5 ARTICLES

last yr.

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome

11 ARTICLES

last yr.

Trial Finds 24% Fewer Cardiac Events After Raising Potassium in Defibrillator Patients

3 ARTICLES

last yr.

Anti-Inflammatory and Antioxidant Actions Cement Mediterranean Diet’s Longevity Benefits

5 ARTICLES

last yr.

UK Media Highlights MIND Diet’s Brain-Health Promise and Research Gaps

7 ARTICLES

last yr.

British Heart Foundation Endorses Oats and Plant Sterols to Lower LDL Cholesterol

Dietary Components

Daily Peanuts Improve Brain Insulin Response in Small Trial of Older Adults

Red‑Meat Sugar Linked to Higher Type 2 Diabetes Risk in Large EASD Analysis

Short Human Trials Find Common Sweeteners Alter Gut Microbiome and Nuts Linked to Lower Blood Pressure

Meta‑Analysis Finds 4–6 Daily Whole‑Grain Servings Improve Multiple Heart Risk Markers

Most People Who Eat ‘Five‑A‑Day’ Don’t Get the Flavanols Linked to Lower Heart Deaths

Most People Fall Short of Heart‑Protective Flavanol Levels, Study Finds

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

Food-First Guidance for Liver Repair Emphasizes Protein, Vitamin E and Omega-3s

Study Links Theobromine in Dark Chocolate to Younger Biological Age

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

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Dietary Components

New Research Ties Sleep Loss to Daytime Brain 'Cleaning' as Experts Update Exercise and Nap Guidance

Cholesterol Guidance Now: Diet First, Statins Common, Inclisiran Harder to Access

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

Plant-Rich Diets Endorsed for Blood Pressure as Early Tamarind Study Draws Interest

Green Mediterranean Diet Linked to Lower Blood Markers of Brain Aging in 18-Month Trial

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome

Trial Finds 24% Fewer Cardiac Events After Raising Potassium in Defibrillator Patients

Anti-Inflammatory and Antioxidant Actions Cement Mediterranean Diet’s Longevity Benefits

UK Media Highlights MIND Diet’s Brain-Health Promise and Research Gaps

British Heart Foundation Endorses Oats and Plant Sterols to Lower LDL Cholesterol

Never miss stories about

Dietary Components