Health ❯ Nutrition

Dietary Components

Flavonoids Chocolate Antioxidants Nuts Macronutrients Fats Fiber Flavanols Vitamins and Minerals Polyphenols Protein Liver Health Potassium Histamine Amino Acids Protein and Fiber Proteins Carbohydrates Phytosterols Capsaicin Choline Legumes Fruits and Vegetables Omega-3 Fatty Acids Cholesterol Healthy Fats Fruits Soluble Fibers Minerals Sugars Vegetables Protein Intake

Study Links Beans, Lentils and Soy to Lower Risk of High Blood Pressure

Health charities say the findings back guidance to replace some meat with beans and soy.

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome