Health ❯ Sleep Medicine

Circadian Rhythms

Health Risks Sleep Patterns Mental Health Biological Factors Sleep Disorders Sleep Disturbances Impact of Light Shift Work Disorders Health Consequences Light Exposure

Double Shifts Tied to Double Midnight Cortisol in Nurses, Peer-Reviewed Study Finds

Researchers say the pattern signals acute circadian strain with risks for staff well-being and patient safety.

House Bill Would End Clock Changes With Permanent 30-Minute Shift

Stopping Eating Three Hours Before Bed Linked to Healthier Nighttime Heart and Glucose in Small Trial

Randomized Trial Finds Solriamfetol Improves Alertness in Early-Morning Shift Workers

New Evidence Backs Short Naps as Sleep Guidance Shifts Toward Quality and Brain Health

Teen ‘Night Owls’ Report Higher Impulsivity, Study Finds