Healthy Living

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Malaika Arora Adopts Alternate-Day 17-Hour Fast, Stops Eating After 7 pm

Drawing on Ayurvedic principles, her lifestyle emphasizes portion control, ghee breaks, yoga, hydration for comprehensive wellness.

Mumtaz Credits Akshay Kumar’s No-Dinner Rule for Her Fitness at 77

Davinia Taylor Reflects on 17 Years of Sobriety and Advocates for Women's Health

Holly Mills Shares Four-Step Plan to Tackle Overeating

Popcorn Named Top 'Longevity Snack' by Blue Zones Expert

Health Experts Stress Risks of Sleeping After Midnight

Martin Clunes Details Three-Stone Weight Loss Through Intermittent Fasting

Hypnotherapy Ends Father’s 14-Can-a-Day Pepsi Max Habit

Study Links Metabolic Syndrome to 70% Higher Risk of Early-Onset Dementia

PM Modi Launches Anti-Obesity Campaign, Nominates 10 Influential Figures

Star Jones Reflects on Life-Saving Open-Heart Surgery and Health Advocacy

New Research Debunks 21-Day Habit Formation Myth

Hans Sigl Discusses Life, Values, and the Challenges of Golf

Rising Screen Time Linked to Worsening Eye Health Among U.S. Workers

Mentally Stimulating Jobs Linked to Lower Dementia Risk, Study Reveals