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Al Roker Outlines 20-Year Strategy to Sustain 100-Pound Weight Loss

He relies on moderation over deprivation with the mantra 'something is better than nothing'.

Jeremy Clarkson Reflects on BBC Exit as 'Clarkson's Farm' Season 4 Premieres

Daniela Katzenberger Shares Fitness Milestone Ahead of Docu-Series Premiere

Kelly Clarkson Defends Weight Loss Praise, Challenges HR Rules

Alison Hammond Details 11-Stone Weight Loss and Lifestyle Transformation

Jason Biggs Details 35-Pound Weight Loss and Cholesterol Drop

Mother Warns of Energy Drink Dangers After Daughter’s Fatal Heart Attack

Lizzo Achieves Long-Term Weight Loss Goal After Two Years of Dedication

Experts Share Strategies to Make New Year’s Resolutions Stick

Khloé Kardashian Reflects on Weight Loss Journey and Body Image Struggles

Jim Gaffigan Discusses Weight Loss and New Comedy Special

Kelly Ripa Shares Frustration Over Mark Consuelos' Fitness During Her Pregnancy