Lifestyle ❯Fitness

Exercise

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Al Roker Outlines 20-Year Strategy to Sustain 100-Pound Weight Loss

He relies on moderation over deprivation with the mantra 'something is better than nothing'.

Kelly Clarkson Defends Weight Loss Praise, Challenges HR Rules

Alison Hammond Details 11-Stone Weight Loss and Lifestyle Transformation

Jason Biggs Details 35-Pound Weight Loss and Cholesterol Drop

Mother Warns of Energy Drink Dangers After Daughter’s Fatal Heart Attack

Lizzo Achieves Long-Term Weight Loss Goal After Two Years of Dedication