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Lizzo Maps Out Workout, Diet and Therapy Routine After 16% Body-Fat Reduction

Lizzo showcased her regimen as proof that lifestyle adjustments, not medications, drove her transformation.

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Lizzo on May 12, 2025 in NYC.

Overview

  • In early July, the singer shared dramatic before-and-after Instagram photos detailing her comprehensive weight-loss routine.
  • Her fitness routine combines thrice-weekly strength training with daily sauna and cardio sessions plus active hobbies such as pickleball and beach walks.
  • She reintroduced animal protein into her diet, hired a chef for calorie-controlled meal prep and eliminated sugary drinks and snacks.
  • Regular holistic treatments—including lymphatic massages by Flávia Lanini, wood therapy and monthly detoxes—complement her physical regimen.
  • Lizzo reaffirmed she did not use Ozempic or other GLP-1 medications and warned that her methods may not work for everyone.