Overview

• In early July, the singer shared dramatic before-and-after Instagram photos detailing her comprehensive weight-loss routine.
• Her fitness routine combines thrice-weekly strength training with daily sauna and cardio sessions plus active hobbies such as pickleball and beach walks.
• She reintroduced animal protein into her diet, hired a chef for calorie-controlled meal prep and eliminated sugary drinks and snacks.
• Regular holistic treatments—including lymphatic massages by Flávia Lanini, wood therapy and monthly detoxes—complement her physical regimen.
• Lizzo reaffirmed she did not use Ozempic or other GLP-1 medications and warned that her methods may not work for everyone.