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7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

Australia’s national physical activity guidelines are set to change following evidence that 7,000 daily steps deliver near-maximal health benefits with limited gains beyond that level

3 ARTICLES

last mo.

Walking 7,000 Steps a Day Linked to 47% Drop in Mortality

3 ARTICLES

2mo ago

Lower One-Hour Post-Meal Glucose Levels Linked to Reduced Mortality in 40-Year Study

3 ARTICLES

4mo ago

Study Questions Long-Held Belief Linking Teen Fitness to Lifespan