Health ❯Chronic Diseases ❯Cardiovascular Disease ❯Diabetes

Cancer

Research Finds 7,000 Steps a Day Yield Most Health Benefits

Experts now say attainable, incremental step increases offer more sustainable health gains than the traditional 10,000-step goal.

Bioelectrical Impedance Analysis Outperforms BMI in Predicting Long-Term Mortality

Varied Flavonoid-Rich Diet Tied to Lower Mortality and Chronic Disease Risk