Health ❯ Physical Activity

Aerobic Exercise

Interval Training Travel Health Brisk Walking Walking Benefits Healthcare Costs Lifelong Sports Strengthening Activities Resistance Training Strength Training Group Exercise

Umbrella Review Finds Exercise Cuts Depression and Anxiety Symptoms

Clinicians are urged to translate the evidence into tailored programs despite quality concerns in source reviews.

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

Japanese Interval Walking Gains Clinical Endorsement in TikTok-Fueled Resurgence

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds