Health ❯Physical Activity

Exercise Benefits

Mental Health Cognitive Function Mental Health Improvement Mortality Risk Blood Pressure Management Movement in the Workplace Guidelines Moderate Exercise Strength Training Stair Climbing Dementia Prevention Recreational Activities

Yoga, Tai Chi, Walking and Jogging Rival CBT in Insomnia Relief

Following a network meta-analysis, experts urge inclusion of yoga, Tai Chi, walking, jogging in clinical insomnia guidelines

Stories older than 24h

85-Year-Old Completes 3,333rd ‘Karacho’ Ride and Receives Lifetime Pass

Daylight Saving Debate Rekindles Calls for Permanent Time Change

Walking 7,000 Steps Daily Linked to Significant Reduction in Depression Risk

Study Finds Exercise Boosts Memory for Up to 24 Hours

Prolonged Sitting Linked to Increased Heart Disease Risk, Study Finds

Balancing Movement and Stationary Time Key to Health