Health ❯Physical Activity

Exercise Benefits

Cognitive Function Mental Health Improvement Mortality Risk Blood Pressure Management Movement in the Workplace Guidelines Moderate Exercise Strength Training Stair Climbing

Walking 7,000 Steps Daily Linked to Significant Reduction in Depression Risk

Study Finds Exercise Boosts Memory for Up to 24 Hours

Prolonged Sitting Linked to Increased Heart Disease Risk, Study Finds

Balancing Movement and Stationary Time Key to Health