Health ❯ Physical Activity

Exercise Guidelines

Moderate Intensity Activity Moderate Activity Moderate Exercise Training Duration Aerobic Activity Moderate-to-Vigorous Activity Active Lifestyle CDC Guidelines Individual Exercise Needs Health Benefits Heat Safety Sedentary Lifestyle Walking Moderate-Intensity Activity Moderate to Intense Exercise Sex-Specific Recommendations Exercise Frequency Sedentary Behavior Step Count vs Minutes CVD Prevention Outdoor Activities

Women See Comparable Heart Benefits With About Half the Exercise, Large Wearable Study Finds

Researchers say the observational findings warrant exploring sex-specific activity advice without changing guidelines yet.

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