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Longer, Continuous Walks Tied to Lower Heart and Mortality Risk

New analysis of 33,560 UK adults ties 10–15 minute walking bouts to markedly lower cardiovascular risk.

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

Lifelong Social Support Linked to Slower Biological Aging, Cornell-Led Study Finds

Ultra-Processed Foods Supply Over Half of U.S. Calories as AHA Urges Regulation

New Meta-Analysis Finds No Safe Level of Ultra-Processed Foods

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain