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Exercise Benefits

Japanese Walking Study Moderate Exercise Walking Studies Japanese Walking Studies

Study Confirms Viral Japanese Interval Walk Lowers Blood Pressure and Builds Muscle

Experts recommend the low-equipment routine as a time-efficient cardiovascular boost for older adults seeking stronger muscles

Japanese Interval Walking Outperforms 10,000-Step Target and Captures Millions on TikTok

Doctors Endorse Viral 'Fart Walks' for Post-Meal Health Benefits