Health ❯ Research

Studies

Observational Studies Dietary Impact Exercise Studies Longitudinal Studies Public Health Exercise Benefits Hydration Studies Findings Data Analysis Health Outcomes

Faster Walking in People Over 80 Linked to Half the Risk of Cognitive Decline

Postmortem findings point to possible cognitive resilience despite similar Alzheimer-type brain changes.

Lower Blood Vitamin C Linked to Smaller Brain Volume and Weaker Network in Older Adults

Adult ADHD Often Missed in Midlife as Symptoms Present Differently

Many Britons Report Going a Year Without Simple Outdoor Activities, Survey Finds

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Ultra-Processed Foods Linked to Lower Attention and Higher Dementia-Risk Scores in Midlife Study

Two to Three Cups of Coffee Linked to Lower Risk of Stress and Mood Disorders

Ultra-Processed Foods Linked to Measurable Drops in Attention, Even With Healthy Diets

Coffee, With or Without Caffeine, Alters Gut Microbes and Eases Stress, Study Finds

Study Finds Wine Linked to Lower Risk at Modest Intake, Unlike Beer or Spirits

Moderate Coffee Linked to Health Gains as Experts Flag Blood-Pressure Risks

Cochrane Review Finds Intermittent Fasting No Better for Weight Loss Than Standard Dieting

Moderate Caffeinated Coffee and Tea Linked to Lower Dementia Risk in Major JAMA Study

Moderate Caffeinated Coffee or Tea Linked to Lower Dementia Risk, Large JAMA Study Finds

Large Harvard-Led Study Links Moderate Caffeinated Coffee and Tea Intake to Lower Dementia Risk

Major Review Links Mentally Active Sitting to Better Cognition, TV Viewing to Small Declines

Teen Girls’ Organized Activity Linked to Lower Breast Risk Biomarkers, Study Finds

Dan Buettner Urges No‑Snacking Rule in New Video to Support Weight Loss and Longevity

Holiday ‘Social Jet Lag’: Experts Issue Step‑By‑Step Guidance to Protect Sleep

Tea Linked to Slightly Higher Bone Density in Older Women — Heavy Coffee Tied to Lower Levels