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Exercise Studies

Brigham and Women's Hospital Study Retiree Health Weightlifting Benefits Pvolve Effectiveness

Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health

A University of Exeter study finds the low-impact resistance program enhances strength, balance, and flexibility in women aged 40-60.

Heavy Weightlifting in Retirement Significantly Preserves Leg Strength

Study Finds Steps and Minutes Equally Effective for Exercise Goals