Health ❯Nutrition ❯Dietary Studies

Legumes

Chickpeas Black Beans Beans Chickpeas and Black Beans

Daily Chickpeas and Black Beans Improve Cholesterol and Inflammation in Prediabetic Adults

Soluble fiber in legumes binds cholesterol in the gut to aid its removal, supporting gut microbiome diversity linked to cardiometabolic health.

Chickpeas and Black Beans Improve Key Health Markers in Adults With Pre-Diabetes

Daily Chickpeas and Black Beans Lower Cholesterol and Inflammation in Prediabetics