Health ❯Nutrition

Dietary Studies

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Moderate Black Coffee Intake Tied to 14% Reduction in Mortality

Researchers analyzed 20 years of U.S. survey data to show that sugar or fat additions erode coffee’s protective effects.

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged

Chickpeas and Black Beans Improve Key Health Markers in Adults With Pre-Diabetes

Moderate Caffeinated Coffee Intake in Midlife Linked to Healthier Aging in Women, Study Finds

Daily Chickpeas and Black Beans Lower Cholesterol and Inflammation in Prediabetics

Food Quality Is as Crucial as Macronutrient Restriction for Heart Health

Metabolomic Tests Offer New Precision in Measuring Ultra-Processed Food Intake

Researchers Validate Biomarkers to Measure Ultra-Processed Food Intake

Flavonoid-Rich Diets Linked to Healthier Aging in Landmark 24-Year Study

Italian Scientists Develop Precision Recipe for Perfect Cacio e Pepe

Study Identifies AHEI Diet as Key to Healthy Aging

Study Links Butter Consumption to Higher Mortality Risk, Highlights Benefits of Plant-Based Oils