Health ❯Nutrition

Dietary Studies

Legumes Chocolate Consumption Ultra-Processed Foods Protein Sources Cholesterol Flavonoids Observational Research Longitudinal Studies Chocolate Alcohol Consumption

Moderate Black Coffee Intake Linked to 14–17% Lower Mortality Risk

Sugar-sweetened, fat-laden coffee loses its mortality benefits

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged

Chickpeas and Black Beans Improve Key Health Markers in Adults With Pre-Diabetes

Moderate Caffeinated Coffee Intake in Midlife Linked to Healthier Aging in Women, Study Finds

Daily Chickpeas and Black Beans Lower Cholesterol and Inflammation in Prediabetics

Food Quality Is as Crucial as Macronutrient Restriction for Heart Health

Metabolomic Tests Offer New Precision in Measuring Ultra-Processed Food Intake

Researchers Validate Biomarkers to Measure Ultra-Processed Food Intake

Flavonoid-Rich Diets Linked to Healthier Aging in Landmark 24-Year Study

Italian Scientists Develop Precision Recipe for Perfect Cacio e Pepe

Study Identifies AHEI Diet as Key to Healthy Aging

Study Links Butter Consumption to Higher Mortality Risk, Highlights Benefits of Plant-Based Oils

Daily Glass of Milk Linked to Reduced Bowel Cancer Risk, Study Finds

Moderate Wine Drinking Linked to Heart Health Benefits in Mediterranean Diet Study

Ancient Fire and Violence Offer Clues to Lives of Neolithic Ukrainians

Study Links Ultra-Processed Foods to Accelerated Biological Aging

Dark Chocolate Linked to 21% Lower Risk of Type 2 Diabetes, Harvard Study Finds

Eating Dark Chocolate Linked to Reduced Type 2 Diabetes Risk

Dark Chocolate Linked to 21% Lower Risk of Type 2 Diabetes in Major Study

Ultra-Processed Foods Linked to Increased Fat in Thigh Muscles, Study Finds