Health ❯Nutrition

Dietary Studies

Chocolate Consumption Longitudinal Studies Ultra-Processed Foods Chocolate Observational Research Iron Intake Flavonoids National Health and Nutrition Examination Survey Cholesterol Ancient Diets Egg Consumption Plant-Based Oils Vegetable Consumption Fats Research Findings Plant-Based Diets Wine Consumption Alcohol Consumption Calcium Intake Biomarkers Processed Foods Weight Loss Mortality Risk Health Benefits Dietary Modifications Meat Consumption

Study Links Butter Consumption to Higher Mortality Risk, Highlights Benefits of Plant-Based Oils

Research spanning 33 years and over 220,000 participants suggests replacing butter with plant-based oils could significantly reduce the risk of premature death.

Daily Glass of Milk Linked to Reduced Bowel Cancer Risk, Study Finds

Moderate Wine Drinking Linked to Heart Health Benefits in Mediterranean Diet Study

Ancient Fire and Violence Offer Clues to Lives of Neolithic Ukrainians

Study Links Ultra-Processed Foods to Accelerated Biological Aging

Dark Chocolate Linked to 21% Lower Risk of Type 2 Diabetes, Harvard Study Finds

Eating Dark Chocolate Linked to Reduced Type 2 Diabetes Risk

Dark Chocolate Linked to 21% Lower Risk of Type 2 Diabetes in Major Study

Ultra-Processed Foods Linked to Increased Fat in Thigh Muscles, Study Finds

CDC Reports Stagnation in U.S. Obesity Rates, but Severe Obesity Continues to Rise

Flavonoid-Rich Foods Linked to 28% Lower Dementia Risk, Study Finds

Study Links Processed Red Meat to Higher Dementia Risk

Baby Carrots Proven to Boost Health by Increasing Skin Carotenoids

Study Reveals Sugar Source More Crucial Than Quantity for Childhood Obesity