Health ❯ Nutrition

Dietary Components

Flavonoids Antioxidants Chocolate Macronutrients Nuts Vitamins and Minerals Polyphenols Fats Flavanols Phytosterols Protein Cholesterol Minerals Capsaicin Vegetables Choline Carbohydrates Fruits Amino Acids Healthy Fats Omega-3 Fatty Acids Potassium Protein and Fiber Sugars Fruits and Vegetables Protein Intake Fiber Proteins Histamine

Gut Microbe Molecule TMA Inhibits IRAK4, Easing Diet-Driven Inflammation in Diabetes Models

The Nature Metabolism study spotlights IRAK4 as a drug target, with microbiome-informed nutrition proposed for future testing.

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

Beetroot Juice Lowers Blood Pressure in Older Adults, Study Ties Effect to Oral Microbiome