Health ❯Nutrition ❯Dietary Guidelines

Protein Intake

Fiber Intake Risks of High Protein Diet High-Protein Diets Caloric Surplus Carbohydrates Balanced Meals Quality of Protein Sources

NHANES Study Finds No Higher Mortality From Animal Protein, Slight Drop in Cancer Deaths

Experts urge caution, citing observational limits, broad food grouping, and disclosed industry funding.

Media Highlight Habit-Based Strategies Behind Tarn Kaur’s 35kg Weight Loss

Study Highlights Protein and Fiber as Keys to Effective Weight Loss