Health ❯ Nutrition ❯ Dietary Guidelines

Omega-3 Fatty Acids

Anti-inflammatory Foods EPA and DHA Long-Chain Omega-3 PUFAs Intake Recommendations

Global Review Finds 76% Falling Short of EPA/DHA Targets

A peer‑reviewed overview identifies 250 mg per day of EPA plus DHA as the prevailing adult target with additional DHA advised during pregnancy.