Sleep Deprivation Inflammation Sweeteners Dietary Impact Ultra-Processed Foods Young Adults Erythritol Consumption Blood Clots Blood Clotting Thrombosis Erythritol Sleep Patterns Biomarkers Cholesterol Levels Metabolic Syndrome Lifestyle Choices Long-term Exposure Preventive Measures Alcohol Consumption Moderate Alcohol Use Blood Proteins Sugary Drinks Mortality Rates Coffee Drinking Patterns Caffeine Intermuscular Fat Obesity Gender Differences South Asians Prevention Stair Climbing Hypertension