Health ❯Cardiovascular Health

Disease Prevention

Lifestyle Factors Step Count Chronic Diseases Cancer Dietary Fats Oxidative Stress Heart Disease Physical Activity Levels Risk Factors Lifestyle Choices Exercise Impact Sedentary Lifestyle

Studies Recommend 7,000 Daily Steps and Brisk Walking for Longevity

Evidence that walking at a brisk pace cuts mortality rates has led experts to endorse attainable step counts over the traditional 10,000-step target

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

Black or Low-Additive Coffee Before Noon Linked to 14% Lower Mortality Risk

New Analysis Shows Taurine Levels Do Not Decline With Age

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

Morning Coffee Linked to Lower Risk of Death and Heart Disease

Balancing Movement and Stationary Time Key to Health

Standing Desks May Pose Health Risks, Study Finds