Disease Prevention

Lifestyle Factors Mortality Risk Healthy Habits Step Count Chronic Diseases Heart Disease Oxidative Stress Physical Activity Levels Risk Factors Exercise Impact Public Health Initiatives Diabetes Clinical Trials Physical Activity Lifestyle Changes Hypertension Lifestyle Choices Mortality Reduction Sedentary Lifestyle Cancer Dietary Fats

22 ARTICLES

3mo ago

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

An Annals of Internal Medicine study using UK Biobank wearables finds continuous 10–15 minute bouts outperform scattered short steps for cardiovascular protection.

15 ARTICLES

3mo ago

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

7 ARTICLES

5mo ago

New Analysis Shows Taurine Levels Do Not Decline With Age

Disease Prevention

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

Cocoa Flavanol Trial Links Daily Extract to Lower Inflammation in Older Adults

Study Finds Walkable Cities Boost Daily Steps by Over 1,000

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

New Analysis Shows Taurine Levels Do Not Decline With Age