Health ❯Lifestyle

Healthy Living

Dietary Choices Dietary Habits Exercise Dietary Recommendations Diet and Exercise Preventive Health Moderation Nutrition Physical Activity Weight Management

Healthy Eating Patterns Delay Chronic Disease Onset in Older Adults

The 15-year Nature Aging study found that plant-rich unsaturated-fat diets slow the pace of multiple chronic conditions in older adults.

British Heart Foundation Endorses Oats and Plant Sterols to Lower LDL Cholesterol

Cathy Hummels Affirms Platonic Bond With Oliver Pocher After Provocative Quip

First 2025 Heatstroke Death in Andalucía Prompts Calls for Greater Worker Protections

Foods to Embrace and Habits to Drop for Effective Stroke Prevention

Moderate Black Coffee Intake Linked to 14–17% Lower Mortality Risk

Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Shorter Telomeres Linked to Higher Risk of Stroke, Dementia and Depression

Study Links Methyl Adaptogen Foods to Slower Biological Aging

Oxford Study Reveals Rapid Weight Regain After Stopping GLP-1 Drugs

Study Links Champagne and White Wine to Lower Risk of Sudden Cardiac Arrest

Amit Shah Launches HEALD Campaign After Reversing Diabetes Through Lifestyle Changes

Amit Shah Launches HEALED Campaign, Inaugurates Liver Rehabilitation Centre

World Cancer Day 2025 Highlights Prevention, Myths, and Nutrition's Role in Combating Cancer

New Research Debunks 21-Day Habit Formation Myth

Study Finds Carbonated Water May Offer Minimal Weight Loss Benefits

Moderate Wine Drinking Linked to Heart Health Benefits in Mediterranean Diet Study

Study Finds Daily Coffee Consumption May Extend Lifespan by Nearly Two Years

Study Links Aerobic Fitness to Lower Dementia Risk

Regular Exercise Significantly Reduces Risk of Atrial Fibrillation