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Physical Activity

Weight Management Exercise Recommendations Cognitive Exercises Daily Routine Balanced Diet Exercise Variety Dietary Habits Walking and Exercise Smoking and Alcohol Consumption Stress Management

Long-Term Study Links MIND Diet to Slower Brain Aging on MRI

Researchers urge randomized trials to test whether the diet itself drives the observed brain-structure differences.

Memory Loss Guidance Shifts to Function and Prevention, With Diet in the Spotlight

German Study Finds About One-Third of Dementia Cases Are Potentially Preventable

Daily Steps Tied to Slower Alzheimer’s Progression in People With Early Brain Changes

Healthy Lifestyle May Mitigate Diabetes-Induced Brain Aging