Health ❯Lifestyle

Healthy Eating

Dietary Indices Stress Relief Strategies Moderation Flavonoids Preventive Health Fiber Intake

Intermittent Fasting Found to Outperform Daily Calorie Restriction for Weight Loss

A year-long study reveals fasting three days a week leads to greater weight loss but no added cardiometabolic benefits.

Daily Glass of Milk Linked to Reduced Bowel Cancer Risk, Study Finds

Eating Dark Chocolate Linked to Reduced Type 2 Diabetes Risk

Cocoa's Flavanols May Counteract Stress-Induced Fatty Food Effects

Study Links Added Sugar to Accelerated Biological Aging