Eating Habits

Meal Timing Cultural Influences Fasting Regimens Circadian Rhythm Meal Planning Late Night Eating Mediterranean Diet

1968 Weight Watchers Plan Banned 43 Foods in Harsh 11-Point Regime

Discovering the 11-point guide underscores dieting’s transformation by juxtaposing forbiddance of staples like potatoes against today’s acceptance of treats in moderation.

4 ARTICLES

3mo ago

Time-Restricted Eating Shows Sustained Weight Loss Over 12 Months, Study Finds

6 ARTICLES

8mo ago

Study Reveals Beer Drinkers Have Poorer Diets Than Wine and Liquor Consumers

7 ARTICLES

10mo ago

Intermittent Fasting Shows Health Benefits for Metabolic Syndrome Patients