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Japanese Walking

Japanese Interval Walking Gains Viral Momentum as Experts Weigh Its Benefits

Viral TikTok posts amplified through health outlets have spread the three-minute fast-slow walking routine, featuring expert pacing guides alongside fresh scientific assessments of its benefits.

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Japanese Interval Walking Gains TikTok Fame and Clinical Endorsements

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Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds