Health ❯Exercise

Physical Fitness

Astronaut Exercise Regimens Training Methods Prehabilitation Programs Preventive Measures Health Markers Hiking Home Workouts Athletics Resistance Training Strength Training

Jumping Exercises May Protect Astronauts’ Joints During Space Missions

A Johns Hopkins study in mice suggests jumping could strengthen cartilage and bones, addressing health challenges in low-gravity environments.

NASA Addresses Astronaut Sunita Williams' Weight Loss on Extended ISS Mission

Lance Bass Discusses Diabetes Management and Lifestyle Changes Post-Diagnosis