Health ❯ Fitness ❯ Exercise

Resistance Training

Weightlifting Neuromuscular Benefits Pvolve Workout Pvolve Muscle Memory Leg Raises Muscle Maintenance Heavy Weights Strength Training Bodyweight Exercises Weighted Vests Face Pulls Myokines Gut Microbiome Muscle Building

Mouse Study Finds Resistance Training Outperforms Running for Metabolic Health

Researchers say the preclinical results warrant human trials before changing exercise advice.

HIIT and Weights Spur Anti-Cancer Signals in Blood, Lab Tests Show in Breast Cancer Survivors

Weighted Vests Surge in Fitness as Experts Temper Hype With Safety Warnings and Mixed Evidence

Protein Supplement Sales Surge as Research Shows Benefits Plateau