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Walking

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Japanese Interval Walking Method Gains TikTok Traction as Low-Impact Fitness Trend

Experts recommend gradually intensifying the brisk-and-slow routine to support lasting cardiovascular gains

Experts Recommend 7,000 Steps a Day Instead of 10,000 for Better Health

Japanese Interval Walking Outperforms 10,000-Step Target and Captures Millions on TikTok

Interval Walking Gains Global Momentum as a Science-Backed Fitness Trend