Overview

• Burke trimmed about 41 pounds from her heaviest 150, settling at 109 pounds and saying she has no plans to lose more
• She relies on Z.E.N. meal delivery for fresh, portion-controlled dishes that average 1,200 to 1,400 calories a day
• Her fitness routine blends dog walks of several miles with treadmill work as she edits social media content
• She has stopped daily weigh-ins and allows treats like licorice, morning fruit shakes, matcha and warm pretzel bread
• The former Dancing With the Stars pro reports feeling “f***ing great” with boosted energy and confidence from her holistic approach