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Japanese Interval Walking Method Gains TikTok Traction as Low-Impact Fitness Trend

Experts recommend gradually intensifying the brisk-and-slow routine to support lasting cardiovascular gains

Israel Adesanya Publicly Demands Sean Strickland Rematch to End Losing Streak

LeBron James' $1.5 Million Biohacking Routine Fuels NBA Longevity

Kayla Nicole Faces Backlash After Podcast Comments on Travis Kelce and Taylor Swift

Ireland Wins Six Nations Title Again, England Secures Second, Italy Avoids Last Place