Overview
- In a new PEOPLE interview, Naughton says recent mental and physical changes have motivated her children to join her workouts and cheer her on.
- She includes son Tru, 2, and daughter Zuri, 8, in sessions with trainer Jerry Joseph, describing the family involvement as “incredible.”
- The actress frames the shift as taking back control of her body after two pregnancies and urges others to do what works for them.
- Speaking to PEOPLE at Variety’s Power of Women 2025, she called motherhood “really powerful” and said excelling at parenting and acting makes her feel capable.
- She cautioned against underestimating women and said family, faith, time with friends and hosting game nights keep her grounded.