Daylight Saving Time Sleep Disorders Light Exposure Sleep Hygiene Effects of Light Exposure Effects of Time Change Seasonal Affective Disorder Time Management Chronotypes Health Risks Effects of Time Changes Napping Timing Sunlight Exposure Health Impacts Daylight Saving Time Effects Chronotype Time Changes
As clocks move forward, experts highlight health risks and recommend strategies to ease the transition, while debates over permanent time systems remain unresolved.