Daylight Saving Time Light Exposure Sleep Hygiene Sleep Disorders Effects of Light Exposure Effects of Time Change Seasonal Affective Disorder Time Management Health Risks Effects of Time Changes Napping Timing Sunlight Exposure Health Impacts Daylight Saving Time Effects Body Temperature Regulation Chronotypes Time Changes Chronotype
Experts recommend cooling strategies, including side-sleeping, to combat heat-induced restlessness during record-breaking spring temperatures.