Health ❯Sleep

Circadian Rhythms

Daylight Saving Time Light Exposure Sleep Disorders Sleep Hygiene Effects of Light Exposure Effects of Time Change Seasonal Affective Disorder Time Management Health Risks Effects of Time Changes Napping Timing Sunlight Exposure Health Impacts Melatonin Daylight Saving Time Effects Body Temperature Regulation Temperature Regulation Sleep Quality Chronotypes Time Changes Chronotype

UK Heatwave Disrupts Sleep as Thunderstorm Warnings Persist

Experts recommend cooling strategies, including side-sleeping, to combat heat-induced restlessness during record-breaking spring temperatures.

Daylight Saving Time Change Renews Health Concerns and Calls for Reform

Debate Over Daylight Saving Time Intensifies as Health Impacts Highlighted

Daylight Saving Time Begins March 9, Bringing Longer Evenings

Daylight Saving Debate Rekindles Calls for Permanent Time Change

Workplace Napping Gains Traction as Productivity Booster

Trump Pushes to End Daylight Saving Time in Favor of Permanent Standard Time

Debate Over Permanent Daylight Saving Time Intensifies

Daylight Saving Time's Health Impact Spurs Calls for Reform

Daylight Saving Time Changes Show Limited Sleep Benefits, Study Reveals

EU Faces Renewed Calls to End Daylight Saving Time

UK Prepares to Turn Clocks Back as Daylight Saving Time Ends

Majority of Americans Favor Ending Daylight Saving Time

Daylight Saving Time Ends on November 3, 2024

Night Owls Face Significantly Higher Risk of Type 2 Diabetes

Daylight Saving Time Ends November 3, 2024