Health ❯ Sleep

Sleep Duration

Sleep Quality Life Expectancy Age Groups Exercise Impact Age-related Sleep Needs Sleep Recovery Long Sleep Sleep Diary Brain Health Impact on Health Short Sleep Duration High Blood Pressure Cultural Differences Health Recommendations Cultural Factors Mental Health Mortality Risk Health Risks Sleep Consistency Sleep Habits Sleep Research Effects of Sleep Deprivation Daily Activity Research Studies Optimal Sleep Hours Optimal Sleep Sleep Deprivation Oversleeping Adolescent Sleep Health Implications Recommended Hours Exercise Timing

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

Researchers call the findings population-level associations, not personalized prescriptions.

New Studies Tie Minutes More Sleep, Activity and Vegetables to Longer Life

Insufficient Sleep Ranks Just Behind Smoking in Predicting Shorter U.S. Lifespans

Short Sleep Linked to Lower U.S. Life Expectancy in County-Level Study