Health ❯Sleep

Sleep Duration

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Irregular Sleep Patterns Linked to Higher Heart Attack and Stroke Risk, Study Finds

New research suggests sleep regularity may be more critical to heart health than sleep duration alone.

Light Evening Exercises Improve Sleep Duration by 30 Minutes

Study Links Short Sleep Duration to Higher Hypertension Risk

Short Sleep Duration Linked to Higher Diabetes Risk, Study Finds

Studies Link Police Violence to Sleep Deprivation and Health Disparities in Black Americans

Dakota Johnson Clarifies Controversial Sleep Comments

Disrupted Sleep in Early Adulthood Could Lead to Cognitive Issues Later in Life