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Sleep Health

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Poor Sleep Linked to Faster Brain Aging in Massive MRI Study

Researchers estimate roughly six months of added brain aging per point drop in a five-item sleep score.

Calm Launches Standalone Calm Sleep App on iOS With Personalized Plans and Wearable Integration

Study Finds Bidirectional Genetic Links Between Gut Bacteria and Insomnia

Deep N2 Power Naps Boost Eureka Moments

Personality Traits Linked to Bedtime Procrastination in Young Adults

Minority Stress and Familial Warmth Drive Sleep Health in LGBTQ+ Adolescents